hEaLtHy LiFeStyLe

Well, I can see that you people love to read topics like what I posted yesterday. Will continue to post more interesting topics for all of you, my dearest readers. Not surprisingly, I knew there will be some idiotic or brainless people out there who will comment on my post. I can choose what I wanna post or share because this is MY blog. People who do not like what they read it's none of my business because they CHOSE to visit my blog. I didn't force them, did I? Oh by the way, I have a question for Anonymous. You said I am like the chicks in Geylang. I just wonder how come you know so much abt them. They used vibrators too? Or are you just one of them? *smile* And come on, just admit you are not open minded. Don't talk to me abt ang mo not doing this or that. Don't you know how to differentiate between Asian and ang mo? *shake head* Anyway, I still wanna thank you for visiting my blog and for your comments. With readers like you, my blog will become more lively and happening. I really appreciate that. Ok people, sorry to have bored you all with the above msg. I shall now start my update for today. Esther and I went jogging after work yesterday. Its been ages since the last time I went for a jog. But buay pai leh, the both of us managed to finish 5 rounds non-stop. For someone who have not been exercising for some time, 5 rounds not bad liao. Luckily I didn't have muscle cramps this morning. Hmmm, I think also because I had training at DeViLsBaR bartop every week. That's why no muscle aches. *blushed* Dancing can burn calories also hor. Esther and myself will be going for our jog again tomorrow. Must really make it a point to exercise at least twice a week. It really helps me to sleep better at night and also to slim down. *wink* Lastly, enjoy the pics we took yesterday.


Esther getting excited before the jog.


Me also well-prepared with my sports attire ready for the jog.


This pic was taken after our jog. Erm, doesn't look like we have jogged at all hor.


Esther is still full of energy and wanna zi lian for a while.


The jogging track behind me looked so deserted. Me and Esther were the last few left in the stadium wor.


Esther said she loved to see her shadows while jogging because her legs looked very slim. See, she is pointing at her shadows with a big smile on her face. -_-'''